• About PTR
  • About PTR
  • Our Beneficiaries
  • Prior Years

• Registration

• Race Information
  • Information
  • Course
  • CARA

• Pre-Race Info
  • Pre-Race Events
  • Training

• Race Results

  • 2011 5K Results
  • 2011 10K Results

• Sponsorship
  • Our Sponsors
  • Become a Sponsor

• Volunteers

• Photos

Training

Beginner 10k Training Info

Beginner 10k plan.PTR.doc

Beginner 5k Training Info

Beginner 5k plan.PTR.doc